What effects does riding an electric surfboard have on your body?

With the advancement of technology, electric surfboards have become the new favorite of water sports. It combines the excitement of traditional surfing with the convenience of modern technology, attracting more and more people to participate. However, like any sport, riding an motor for electric surfboard can take its toll on the body. This article will explore the positive and negative effects of riding an portable electric surfboard on the body.

positive influence:

Strengthen core muscles
Playing an electric surfboard requires maintaining body balance, which requires continuous force from the core muscles. Therefore, playing electric surfboards for a long time can effectively enhance the muscle strength of the abdomen, back and pelvic area.

Improve cardiopulmonary function
During surfing, the body needs to constantly adjust its breathing and heartbeat to the changing water pressure and current. This type of exercise helps improve cardiopulmonary function and enhances the endurance of the cardiovascular system.

Promote mental health
Water sports like surfing can help relieve stress and boost your mood. When playing electric surfboards, people can enjoy the pleasure brought by the waves, thereby reducing the stress of daily life and promoting mental health.

Negative impact:

risk of injury
While electric surfboards can reduce the physical exertion of traditional surfing, there is still a risk of injury. For example, you may sprain your ankle, bruise your skin, or hit your head when you fall. Therefore, it is important to wear appropriate protective gear such as a helmet, knee pads, and a life jacket when riding an electric surfboard.

muscle fatigue
Playing an electric surfboard for long periods of time can cause muscle fatigue, especially for beginners. Muscle fatigue not only affects athletic performance but may also increase the risk of injury. Therefore, it is recommended that beginners gradually increase the amount of exercise under the guidance of professional coaches to avoid excessive fatigue.

sunburned skin
When playing electric surfboard outdoors, your skin is easily exposed to the sun, causing sunburn. To protect your skin, it is recommended to apply sunscreen before going out and wear sun-protective clothing.

in conclusion
Electric surfboarding has both positive and negative effects on the body. While enjoying the fun brought by sports, we should also pay attention to our physical health. By using it correctly, wearing protective equipment and arranging the amount of exercise reasonably, we can minimize the negative effects and give full play to the fitness effects of electric aqua jet surfboard.